Winter Meditation Classes & Practices
I hope your well and the dark nights aren't getting you down! The autumn-winter period is a time of drawing inwards, resting and recuperating. It's a good time to make space for some mindfulness practices, perhaps journaling, mindful walking, mindful movement and seated stillness.
Try this free meditation with me or practice on your own meditating on the following questions:
How will I go about nurturing and nourishing myself over the winter?
Which practices will energise me and help to overcome the winter blues?
Which activities nourish me, and which deplete me?
How can I increase the nourishing activities and reduce the depleting ones?
Christmas closure
I will be taking 2 weeks off over Christmas, my last class will be on 21st December, I will be back on Monday 8th January. Although I won't be teaching online or in the studio during this time, I will be offering a series of recorded classes especially for the Christmas holidays. More to come on that soon :-)
Online Yoga Class Monday’s 7-8pm
I have recently been attending a course online and the learning has been immense! I feel that live online classes provide a great deal of connection and opportunity for deep embodied practice. Even when the doorbell rings, and the kids ask you what's for dinner in the middle of your meditation!!!
I have lowered the single class booking to £8 for Mindful Monday’s Class for non members. You're always welcome to drop in and practice with me.
Online Yoga Class with Rose Wednesday’s 7-8pm
Despite some of the technical issues we have faced during Rose’s travels she has continued to teach her Wednesday evening class.
Rose’s last class with us will be on Wednesday 20th December before she heads back to India to complete her 500 hours training.
Yoga at Home members can attend Rose’s class online for free, sign up here.
There is a new Hatha Yoga teacher in town!
I'm very pleased to welcome Emilia Jochymek to the Yoga Blackpool Studio. Emilia will be teaching Hatha Yoga weekly on Friday mornings 9.30-10.30am. Emilia says “I'm holding a space for people who want to slow down, calm their nervous system and fill their own cup. During my Hatha Yoga Class you will focus purely on yourself, your breath and your body.” If you're interested in joining Emilia at Yoga Blackpool please contact her directly.
Email: emilia@herholistics.co.uk
Phone: 07525917215
Book: https://www.momoyoga.com/herholistics/teacher-profile
Cleaner needed for Yoga Blackpool Studio
I am looking for someone to support me in taking care of the studio on a weekly basis. Ideally you will live locally and be able to commit to a regular time for two hours per week. You will also be willing to open up and close up the studio for facilitators when I'm away. Ideally you are someone who cares about the small details and values the space and will enjoy taking care of it.
In exchange for your support, I offer £30 per week and free membership to Yoga at Home so you can practice with me at home and the studio.
Yoga Blackpool Studio and Therapy room available for hire
If you or someone you know is looking for a beautiful space in Blackpool, the studio and therapy room are both available to hire on an hourly or daily basis. Please contact me for more information.
Thank you for reading, I will be in touch again soon with more information on my special offering for the Christmas holidays.
Love
Angela x
