I hope your well and the dark nights aren't getting you down! The autumn-winter period is a time of drawing inwards, resting and recuperating. It's a good time to make space for some mindfulness practices, perhaps journaling, mindful walking, mindful movement and seated stillness.

I'm very excited to announce that there will be a new online class at Yoga at Home beginning 18th October with Rose.

Why practice yoga at home?

I am so excited to announce I have a Beginners Yoga Course up in the Video Library! This x4 video course is perfect for those who are brand new to yoga and looking for a way to explore the practice.

I hope you had a great weekend and you're feeling rested. I had a nice few days away in Kent visiting family, and I managed to take some time to record new Yoga classes!