Updates!
I hope you had a great weekend and your feeling rested. I had a nice few days away in Kent visiting family, and I managed to take some time to record new Yoga classes!
I have just uploaded a 4-class beginners course
The Breath
Standing Postures
Lying and Seated Postures
15 Minute Meditation
The classes can be done in any order and repeated, I have included most of the postures and practices we do in group classes. These classes are for everyone, and the techniques and practice suggestions can be applied to your own personal practice or another group class.
I hope you enjoy them 😁
I’m back to my usual schedule of classes next week:
Mindful Mondays 7 - 8pm
ONLINE
Monday night yoga is a joy to teach, I love to connect with you at home and check in with how your doing, I’m always open to hearing from you with practice suggestions to meet your needs and make the practice right for you.
The format of the class is usually around 30-40 minutes of mindful yoga postures and flows followed by 20-30 minutes of rest, seated breathing and meditation. Classes are suitable for most people, adaptations are always offered and encouraged.
Take it Easy Tuesdays 9.30am - 10.45am
STUDIO
Practicing yoga in the morning is a wonderful start to the day, I especially love teaching in my studio on sunny mornings, its warm and bright and the energy feels very special. In our Tuesday morning class we take it easy with mindful hatha yoga postures and sequences. I like to offer a more gentle movement class that leaves us feeling lighter and more spacious with a positive feeling for the day
We may explore different themes or aspects of hatha yoga but generally the class includes asana, pranayama, mudra, mantra and meditation.
Feel Good Thursdays 7 - 8.15pm
STUDIO
Practicing yoga in the evenings at the studio is amazing, especially in the spring and summer months. The views from the studio are incredible and the sunsets fill you up with energy and awe. I like to teach a slightly more challenging asana practice on Thursday nights, its still mindful and breath led. Please don’t be put off as a beginner, I will always look after you!
We explore movement and breath with a different slow flowing sequence each week. Sometimes focused on a particular part of the body or aspect of the self. We work with asana, pranayama and meditation as a seamless practice. This class will include asana, pranayama, mudra, mantra and meditation.
Hopefully see you soon.
Love
Angela x
